What invitation is your body sending you, right now?

mindset motivation Nov 08, 2020

 If your first response is, "NO IDEA" - you're not alone. So many of us have no idea WHAT our bodies are inviting us to do! We haven't created a habit of listening to our bodies. Why is that? 

Perhaps because we don't see them as invitations at all. Somewhere along the line - in our culture, our family, our busy lives - we've learned to think of communications from our body as pesky, inconvenient , even coercive .

What if we shifted our perspective for just one day? What if we allowed ourselves to see our bodies as wise - with our best interest at heart? What if we viewed the messages our bodies were sending us as beautiful invitations? 


What was the best invitation you've ever received?

A good friend's original artwork - perhaps a banner or homemade card?

A song composed just for you?

A special meal that showed...

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When is the right time to say YES to yourself and hire a health coach?

For most of my clients, A LOT has to happen BEFORE they consider spending money to help themselves.

It might be that they’ve run out of energy, like an energizer bunny (remember the commercial?) that finally runs out of juice.

Or they’re feeling the sadness and lack of hope that comes from putting themselves on hold and others first ALL the time.

It could even be a health condition or diagnosis like prediabetes or high blood pressure that surprises their conscious mind, but is completely unsurprising to that unconscious self that’s been feeling neglected and ignored for many years…

Why is it that women who routinely step up for others, solving everyone else's problems and lending a hand without hesitation, are willing to spend years, even decades, in personal limbo? They want energy and vibrant health but settle for not having either... they are dying a little inside about their weight or their uncontrollable snacking or eating habits but do nothing to...

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A Month in Paris: 6 Experiences & Tips You'll Love / What Motivates You To Stay Healthy Series

motivation travel wellbeing Aug 14, 2019

I recently came across another one of those "Ultimate 3 day city travel guides" - this one for Paris. My husband and I recently spent a month in Paris, and I realized as I read their tips that MINE would be TOTALLY different. 

Travel is my delight and my love (in addition to my excellent hubby and my Siamese). I've been excessively and unrepentantly in love with travel for over 30 years, and I know that I need to pay more attention now to what I'm eating and how much I'm walking and exercising before a trip than I used to. Especially when I'm going to a place with amazing patisserie, bread, cheese, wine... you know what I'm talking about!

But I digress. My other love - health and wellness coaching - stole the show there for a moment!

Here are (in no particular order) 6 experiences and planning tips we've discovered during several long trips to Paris. Enjoy!

1. Please please please spend some time listening to jazz and drinking rose at one of the barges along the Seine!...

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