Over 70 MILLION PEOPLE in the US have prediabetes and DON'T EVEN KNOW IT.
The #1 question people ask when they discover they have prediabetes. The most current guidance and information with plenty of options to help you knock it out of the park and make healthy changes on your own terms.
Most people who get Type 2 diabetes had prediabetes first. Learn what prediabetes is (it isn't what you think!), the unhealthy behaviors that increase your risk for prediabetes and diabetes, and discover action steps you can take in areas of sleep, eating, exercise, healthy gut, and more.
A powerful 1-2 punch against prediabetes! "The Beginner's Guide to Prediabetes" and "What Do I Eat if I Have Prediabetes" Ebook now available in a great-value combo pack.
Learn about common behaviors that may cause liver and abdominal fat, and understand why this is a big deal. Includes my top 5 tips for dealing with abdominal fat.
New ideas, approaches, and strategies to help you feel like a human being as you stop sitting on the fence, cease beating yourself up, take action, and surprise yourself!
The "Don't Be A Food Clown" Edition. Laugh and learn your way to healthier eating. Break free of popular but FALSE ideas about food that have derailed past healthy eating and weight loss attempts for so many!
The skinny on what prediabetes is, why it's a big deal, how to tell if you're at risk, and what to do next. New thinking that leads to new action.
Learn about the common thinking patterns and habits that get us into trouble. Discover what to eat and what to avoid. Includes workbook pages to help you get started.
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