My Mission is to be your champion as you Nourish, Respect, and Protect your body.
Have you noticed how the ways you used to eat, sleep, and move no longer feel good? It's time to find those new daily routines that bring aliveness and connect you with your spark, your joy and your best health.
"I'm here to make healthy lifestyle easier and more YOU, you wonderful creature you."
Find out more about me HERE.
Coach Nora has a master's degree in nutrition and is a Registered Dietitian and a Certified Wellcoach.
Pssst! Is there a Secret Mission? 🔎
🔍 A Super-Secret Mission?
The reason I do what I do is ...
So diabetes doesn't ever come knocking at your door.
Type 2 diabetes is skyrocketing but no one is getting the memo. You may not know that over 80 million Americans have prediabetes but it's true. You may not realize that lifestyle change can be VERY effective in preventing diabetes but it is. You may not have heard that only 1 in 5 people with prediabetes know they have it - but it's time to talk about this.
That's why I do what I do. The truth is - virtually every lifestyle change you've been thinking about making - losing weight, eating better, exercising, sleeping more, practicing stress management - is one that can help you avoid prediabetes and cheat diabetes.
~ Coach Nora
Prediabetes is ...
We live in the 21st century, with its perfect storm of too much sitting, too little sleep, too much stress, too little play, and too much of the wrong foods at the wrong times.
We used to assume we'd be healthy UNLESS something bad happened or we were unlucky. These days, the reverse is true. For many of us, ill-health is much more likely and good health for the lucky few UNLESS we actively take steps to protect our health and the health of those we love.
Knowing what we're up against AND that we have the power to act and create a healthier future for ourselves is what Cheat Diabetes IS ALL ABOUT.
~ COACH NORA ~
All It Takes Today Is A Decision To Begin
✔️ We can share information and cheer healthy choices.
✔️ We can get the word out.
✔️ We can imagine a future with a lot less Type 2 diabetes.
✔️ We can learn how to protect ourselves and our families.