Most people who get Type 2 diabetes had prediabetes first. Learn what prediabetes is, the unhealthy behaviors that increase your risk, and action steps you can take RIGHT NOW in areas of sleep, eating, exercise, healthy gut, and more.


with Nora Lynch MS RDN

Certified Wellcoach









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Simple and Fun

Sure - your class is run by an experienced health professional - but that doesn't mean it'll be boring! You'll walk away with a new perspective on prediabetes and get plenty of new ideas for actions to take that you won't hate! Read more about Coach Nora below.

This class is right for you if: 

✔️ you're feeling in the dark about prediabetes: what is it, how serious is it, what do I do about it? 

✔️ you know you need to DO SOMETHING but you just can't seem to get started

✔️ you have a family member with diabetes and you don't want that for yourself

✔️ you feel like you've spent a lifetime trying to eat better or lose weight or exercise but it just hasn't worked

✔️ you worry that all those years of too much work and too little taking care of YOU are finally catching up to you

✔️ you want to believe that a healthy lifestyle is possible for you and that it doesn't have to be a bummer

Learn Together

 You don't have to do this alone. Most of my clients wish they hadn't waited so long to get the information they needed. Why not try an online class? Learn what you need to know about prediabetes from the comfort of your home for less than the price of most copays!

How does it work?

I'll send you an email with a Zoom link. A few minutes before the call, you click on the link, download Zoom (if you haven't been using it already) and you're good to go! You can use your phone, a computer, or a tablet.

Class is the first Wednesday of each month at 5pm Pacific; 8pm EST.

60 Minute Class

I'll be sharing key bits of the science with strategies and action step options for about 40 minutes with 15-20 minutes for Q&A. 

I'm a health professional with credentials you can trust (more about that below.)

Cost for the class is $25.00. Can't wait to see you there!




I have a master's degree in nutrition and I'm a Registered Dietitian Nutritionist, a National Board Certified Health and Wellness Coach, and a Certified Wellcoach. I've been helping folks find the fire within to make healthy changes they can live with - and love - for over 20 years. Prediabetes education and awareness is my mission. I love travel, cooking, cats, and hiking in the beautiful Rocky Mountains where I live. Want to find out more about me? Click HERE.

Not loving the group thing? 

I've got just the thing for you - a private 1-1 coaching intensive that provides rocket fuel for health change. 

Find out about The 6 Week Prediabetes Roadmap™ Private Coaching Intensive