• Learn the truth about 10 commonly held beliefs about food that make clowns of us all.

• Laugh and learn your way to healthier eating. Then, stop doing that stuff!

• A mash-up of current science, observations from a health coach whose been on the front lines for 20 years, actionable tips, humor, and possibility

• Includes riffs on hunger, eating frequently, skipping breakfast, juicing and more.

• Born from experience: I've coached thousands over the past 20 years to eat healthier, de-stress, lose weight, prevent or manage prediabetes, be nice to themselves, and feel better about making health changes.

  Warning: as clowns are wont to do... may make you laugh!

  

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