PEACE WITH HOLIDAY EATING
~ Private Health Coaching Session ~
You're really going to love how differently you feel about holiday eating after our session. Ditch the guilt and worry holiday stress and holiday foods can bring so you can enjoy what truly matters.
with Nora Lynch MS RDN
Finally - some PEACE with holiday eating
I'm a health professional with over 20 years of experience as a health coach and dietitian. I'm here to help you break free of guilt and worry around holiday foods and activities. You'll walk away breathing easier, feeling more comfortable in your skin, with some mad skills and a plan so you can finally relax and enjoy the holidays! Read more about Coach Nora below.
This PEACE WITH HOLIDAY EATING private coaching session is right for you if:
✔️ you dread holiday events because of the food
✔️ you hate what happens to your weight at holiday time
✔️ you feel unsupported in your efforts to eat healthy during the holidays
✔️ you worry that the holidays this year will be like all the other years, with too many treats and too little self-respect
✔️ you feel like you've spent a lifetime trying to eat better or lose weight or exercise during the winter months but it never works out for you
✔️ you're tired of feeling guilty and bad about yourself every year between Thanksgiving and New Year's Day
How does it work?
You click on the button and purchase your session. I send you an email with a link to my calendar. You find a day and time that works for you and book the hour. There will be a few questions to complete when you book your call so we can use our session time to your greatest benefit. You'll receive a link to my private video chat room for the call. (You can use your phone, computer, or tablet.) I think you're really going to love how differently you feel about holiday eating after our session!
60 Minute Private Coaching Call
Each session of Peace with Holiday Eating is unique - because you are one-of-a-kind!
Depending on what you most need, we may give you relief from old beliefs and stories that are causing you to feel bad or preventing you from enjoying yourself around food... we may practice how to shift into a more empowered place... we may talk about how to deal with the humans that derail your best healthy efforts... we may decide what an enjoyable, successful holiday of eating looks like for you - then craft personalized tips and strategies you 🧡. The end result: freedom, feeling at ease in your skin, being able to enjoy the holidays again, feeling powerful and in control. Sound good?
I have a master's degree in nutrition and I'm a Registered Dietitian Nutritionist, a National Board Certified Health and Wellness Coach, and a Certified Wellcoach. I've been helping folks find the fire within to make healthy changes they can live with - and love - for over 20 years. Food is meant to nourish us, not terrify and bully us. I stand for those who want to feel energized and at home emotionally, mentally, and physically in the arena of healthy habits, healthy eating, and healthy lifestyle. Click HERE to find out more about me!