Learn what prediabetes is, why it's a big deal, how to tell if you're at risk, and what to do next.

• Understand the modern prediabetes creators, and why so many of us are developing prediabetes in the 21st century
• Learn what prediabetes really is - it's so much more than 'slightly high blood sugar'
• Discover (based on real-life experience in a health coaching practice) what lifestyle choices may be tipping the scales towards prediabetes in your life
• Spot thinking patterns that may be keeping you stuck doing things the old way - the way that creates prediabetes

Here's a peek at the table of contents:

1. Our Hero Bodies
2. How Can I Have Prediabetes and Not Even Know It?
3. Is Modern Life Making Us Sick?
4. Have We Been Brainwashed?
5. Who's At Risk For Prediabetes?
6. What Is Prediabetes?
7. Lifestyle Changes That Work
8. But I Don't Feel Like Doing That

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