Learn what prediabetes is, why it's a big deal, how to tell if you're at risk, and what to do next.
- Understand the modern prediabetes creators, and why so many of us are developing prediabetes in the 21st century
- Learn what prediabetes really is - it's so much more than 'slightly high blood sugar'
- Discover (based on real-life experience in a health coaching practice) what lifestyle choices may be tipping the scales towards prediabetes in your life
- Spot thinking patterns that may be keeping you stuck doing things the old way - the way that creates prediabetes
Here's a peek at the table of contents:
- Our Hero Bodies
- How Can I Have Prediabetes and Not Even Know It?
- Is Modern Life Making Us Sick?
- Have We Been Brainwashed?
- Who's At Risk For Prediabetes?
- What Is Prediabetes?
- Lifestyle Changes That Work
- But I Don't Feel Like Doing That
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