My Mission at Cheat Diabetes is to be your champion as you Nourish, Respect, and Protect your body.
Have you noticed how the ways you used to eat, sleep, and move no longer feel good? It's time to find those new daily routines that bring aliveness and connect you with your spark, your joy, and your best health.
The 6 Week Healthy Habits Makeover.
I'm here to help you make the look and feel of your daily routines and habits match your unique lifestyle, riff off of your one-of-a-kind personality, and open the door to the future possibilities for health and vitality you long for but perhaps don't quite believe are possible.
Imagine the power of a 6 week private coaching incubator focused on you and what you imagine for yourself : calm, confidence, flow, energy as foundations for the healthy habits you want going forward. Whether you're looking to create habits and routines to eat healthier, de-stress, move more, befriend your body, feel happier & more alive - or something else that is uniquely you - you're in the right place.
🌱 Enough Already With Putting Off and Putting Up with ...
Not sleeping well
Sitting so much your bum or your back or your hip hurts
Those extra pounds that won't come off
All the fat, sugar and salt YOU KNOW is in that takeaway or purchased meal or pizza delivery
Feeling tired all the time
Late night snacking
Not fitting in the clothes you have
Going to bed with heartburn/reflux
Not having the energy to keep up with family or friends
Feeling stressed and overwhelmed
Feeling down and unsure or unhappy with yourself
Is it time for a Healthy Habits Makeover?
In 6 weeks we'll create YOUR healthy habits masterpiece by weeding out the habits you say must go AND adding routines and actions to give you hope, confidence, and great healthy practices for a lifetime. No more trying to fit yourself into someone else's plan. This time, you get to explore what your version of a healthy life is - and then laugh all the way to the wellbeing bank.
The 6 Week Healthy Habits Makeover