Crush Your Self-Doubt And Reluctance to Make Sustainable Changes for Your Health 💖
In 6 weeks or less you can turbo-charge your motivation, co-create a smart, totally YOU healthy change strategy, road-test the most promising possibilities for your sustainable change, and feel the relief and pride that comes from taking strategic action in a way that honors the best of who you are now - while beckoning you towards health and wholeness.
If you've been:
Putting this off, waiting for a more convenient time ...
Trying to figure out what to do on your own - for months or even years ...
Re-visiting memories of failure and disaster from past attempts to lose weight or exercise ...
Telling yourself you don't have the time OR you don't have the money right now ...
Hiding out from the truth of how much you need to do something about your health right now ...
Waiting for someone in your life to encourage you or even say they'll do this with you ...
Don't you deserve better?
What have self-doubt and delays cost you? 😔
- How much time have you wasted feeling sluggish and unwell instead of radiating health and wellbeing?
- How frustrating has it been to feel stuck and unable to do what you know you need to do for your health?
- How long has it been since you felt good about how you're taking care of yourself?
- What new health conditions have surfaced because you've delayed taking action?
- How much have you let yourself down and abandoned yourself, putting everything and everyone else FIRST?
- How much more fun could you have had with family and friends if you'd felt better?
Meet Coach Nora
I'm here for you when you have a health scare and need to make healthy changes fast. I'm here for you when you decide you're ready to be and feel TOTALLY AWESOME.
1-1 coaching with me is a positive, respectful, and self-affirming experience. My coaching emphasizes truth-telling and courage, kindness and curiosity, and creative approaches YOU get to test and approve before adopting.
I'm a National Board Certified Health & Wellness Coach, a Registered Dietitian Nutritionist, and a Licensed Wellcoach with a master's degree in nutrition.
I can't wait to meet you!
"I partner with you to get unstuck, create new body awareness and energized states of possibility, and keep you on the growth edge of sustainable lifestyle change until you reach your finish line."
Ready to get started?
Click on the button below to be taken directly to my calendar, where you can schedule your FREE 30 minute Get Out Of Your Own Way Breakthrough Session. It's a great way to see how we work together, get your coaching questions answered, and for you to experience the power of 1-1 coaching to shift your mindset, provide an "aha" moment, spark your motivation, or provide individualized next steps on your road to healthy habits.
"Coach Nora is really knowledgeable and had lots of strategies for me to try until I found what worked for me."
-Chad, Bellingham WA
Let's Grow Together
A growth mindset brings many gifts and possibilities to help you get unstuck and begin to make healthy sustainable changes. The great news is: if you don't have a growth mindset, you can learn and practice one! There's a lot to discuss. Let's start this beautiful journey together!