$597.00 USD

The Prediabetes Roadmap™ Coaching Intensive Terms, Disclaimer, and Health Coaching Agreement are linked in the footer below - see Private Coaching Terms, Disclaimer, and Health Coaching Agreement. When you click Complete my purchase that signifies your digital signature and acceptance of the terms, disclaimer, and health coaching agreement.

Note: this program is NOT intended for those who already have diabetes.

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The Prediabetes Roadmap™ Coaching Intensive

You want maximum support and maximum results, AND you want to try a new approach. 1-1 coaching each week for 6 weeks with an experienced master coach will provide you with the rocket fuel you need to break away from old thinking and habits. You'll get exposure to the latest research findings about prediabetes and explore flexible, creative strategies to help you get back on the road to health and vitality. I've put together a Prediabetes Roadmap™ full of key take-aways and action steps that have been instrumental to hundreds of my coaching clients over the years, saving you time, effort and loads of frustration!

This is a 6 week program. You'll have a 60 minute 1-1 coaching session (phone or secure video chat) each week once a week for 6 consecutive weeks. 

What you'll get:

  • 6 one-hour 1-1 phone or video coaching sessions with a master coach
  • Text and email support with your coach.
  • Weekly Workbooks with powerful questions to help you spot where you need to change your thinking, what new actions are MUSTS for you, and how to take first steps

 

Your Prediabetes Roadmap™ outline: 

  • Week 1: Your Prediabetes Landscape: Find the Seeds to Your Transformation and Best Motivators

  • Week 2: Protect Yourself to Feel Good and Get Healthy: Sleep, Circadian Rhythms, ME Time, Stress and Saying NO

  • Week 3: Eat to Nourish and Protect Yourself From Excess

  • Week 4: Stay Connected to Your Body and Protect Yourself from Couch - Potato - Ness

  • Week 5: Know Your True Finish Line and How to Get There: Protect Yourself from Thinking That Causes You to Fail

  • Week 6: Master Your Environment and Protect Yourself from Cues that Cause Backsliding