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Food Clown E-Book

 

  • Learn the truth about 10 commonly held beliefs about food that make clowns of us all.

  • Laugh and learn your way to healthier eating. Then, stop doing that stuff!

  • A mash-up of current science, observations from a health coach whose been on the front lines for 20 years, actionable tips, humor, and possibility

  • Includes riffs on hunger, eating frequently, skipping breakfast, juicing and more.

  • Born from experience: I've coached thousands over the past 20 years to eat healthier, de-stress, lose weight, prevent or manage prediabetes, be nice to themselves, and feel better about making health changes.

    Warning: as clowns are wont to do... may make you laugh!


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