Prior to starting the program, you'll have a 30 minute FREE session.

After purchase, you'll get six one-hour private video calls with me within a 90 day period.

You'll also receive written and/or video support materials (based on the themes that are important to you and the conversations we have in session.)

We'll begin by looking at the big picture. When do you feel the most energy?  What activities, people, thoughts rev you up OR lead to feeling exhausted and unmotivated? Some possible areas to spend time with include exercise, when you eat, what you eat, sugar, sleep, stress, play, activities you love, activities you do but hate, people, situations, environments you're in, time spent in nature or the lack.

We'll be flexible AND focused. We'll uncover your vision for energy and vitality and what really matters to you. We'll identify the energy- related habits you want to drop, the ones you want more of, and the ones you want to begin for the first time. We'll pay attention to the bigger picture of your life, as well as the details of crafting routines, environments, and actions that deliver what you're looking for - more energy and vitality.

Success means different things to different people. We'll discuss what success looks like TO YOU in our first session, and then build towards that in your program.

I encourage you to consider markers of success on several levels. Don't just settle for what 'other people' call success. What matters to you? What emotions do you want more of, that will signal success to you? What do you want to be doing differently, and what will success look like to you? What internal markers (hope, confidence, resilience) signal success to you? How will you monitor your energy?   Will a new morning or evening routine be your marker of success? Will better sleep, or enough energy to join a group or begin a cherished project be the signal success?

I'll be there with you all the way to help you dream, discover, and decide on YOUR picture of success.

The International Consortium for Health & Wellness Coaching defines Health & Wellness Coaching in the following manner: Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

My responsibility as health & wellness coach is to guide, educate, and cheer you on in your experience of discovering your best health. Within my scope of practice, I will help you leverage your strengths and values, foster self-acceptance and self-confidence, and assist you with challenges, setbacks, baby steps, and discoveries on your journey to better health. Your responsibilities as a client include bringing awareness and openness to new experiences, choices and habits; taking control of your own physical, mental and emotional well-being, as well as decisions, choices and actions; realizing positive change takes time and dedication to become a habit; and most importantly, understanding that honesty and open communication is an absolute necessity for our coaching relationship to flourish.

Your responsibilities as a client include bringing awareness and openness to new experiences, choices, and habits; taking control of your own physical, mental and emotional well-being and decisions, choices, and actions; realizing positive change takes time and dedication to become a habit; and most importantly, understanding that honesty and open communication is a necessity for our coaching relationship to flourish.

I'll ask that you attend the sessions on time (and note there are no same-day cancellations - the session is forfeit if you do not cancel 1 day ahead and do not show for your session). 

The 6 sessions must be completed within a 90 day period so that you may maximize motivation, momentum, and success. Any unused sessions will be forfeit at the end of the 90 days.

The Coaching Agreement can be found HERE.

The Private Client Coaching Terms can be found HERE.

My responsibility as health & wellness coach is to guide, educate, and cheer you on in your experience of discovering your best health. Within my scope of practice, I will help you leverage your strengths and values, foster self-acceptance and self-confidence, and assist you with challenges, setbacks, baby steps, and discoveries on your journey to better health.

Keep in mind that your health coach is not a psychotherapist. We'll focus on present and future plans and goals, not wounds and pain from the past. We MAY discuss the past insofar as we uncover motivating stories of past success or memories of what it feels like to be active, energized, and healthy OR to uncover old thinking and behavior patterns that have blocked your progress in the past.

Keep in mind that your health coach is not a physician or doctor. There are certain medical conditions that can accompany or cause fatigue that require a medical consult with a doctor.

Keep in mind your health coach is not a personal trainer. I can help you get started with enjoyable movement, walking programs and more but I will not be able to help you train for high-intensity sports such as a marathon or Tough Mudder event or plan a detailed strength training or HIIT program for you.

Keep in mind that inspiration and motivation are critical for staying the course with healthy change. We may talk spirit, soul, and purpose to better engage and motivate you. However, your health coach is not a religious or spiritual advisor.

You'll have a 30 minute FREE coaching session to find out. 

30 minutes 1-1 with me to get your questions answered, kick the tires, and experience the power of 1-1 coaching for yourself. 

All of this BEFORE you pay for The 6 Week Energy and Vitality Boost. 

I've been doing this for over 20 years, and my #1 priority in this call is to give you an experience of an aha moment, shift in thinking, or practical next step (it all depends on what you need and want) so you can see for yourself how much The 6 Week Energy and Vitality Boost can do for you.

Even if you decide NOT to purchase the program, we'll part as friends. 

It can be tough sometimes to make the decision to invest in ourselves - so I offer this free session to help you see what is possible if you choose yourself.

Schedule your FREE Get Out of Your Own Way Mastery Call  HERE.

It's a great way to see how we work together, get your coaching questions answered, and experience the power of 1-1 coaching.