Inspiration ... a Guide & Companion ... a Personalized, Flexible Plan ... Accurate Information based in science ... a Growth Mindset ... Body Ease and Peace of Mind
Answer 8 questions and find out!
Question 1 of 8
How much do you know about prediabetes and the research-based healthy changes that are recommended?
I don't really know that much about prediabetes and what my options are to address it.
I understand some things about prediabetes.
I understand why this is happening, what my body needs from me, the roles that timing and types of food, sitting, sleep, stress, and more play in creating prediabetes, and have a detailed plan for stopping prediabetes in its tracks in 3-6 months.
Question 2 of 8
Are you struggling to make the healthy changes you know you need to make?
Question 3 of 8
Are you frustrated because you aren't seeing the results you know are important to beat prediabetes?
Question 4 of 8
Do you feel you would benefit from:
Accountability - knowing your coach will be helping you gauge your progress, keep your promises to yourself, and get it done.
Critical information about key habits that impact prediabetes and a comprehensive, individualized plan to address them?
Help feeling empowered, in control of your prediabetes, and less overwhelmed?
None of the above are issues for me.
Question 5 of 8
Are you feeling afraid that you may not be able to do what you need to do to avoid diabetes?
Question 6 of 8
Are you worried about having diabetes medication in your future?
Question 7 of 8
Do you feel that your life is set up in a way that makes it hard to be healthy? (stresses, responsibilities, hours, people, work)
Question 8 of 8
Have you been ignoring your prediabetes, hoping it will go away?